Pilates ball 22 cm for core training, balance and improved posture
The Moonchild Pilates Ball 22 cm in the color Sand is an effective exercise ball for those who want a stronger core, better balance and improved posture. The compact Pilates ball creates controlled instability, which increases muscle activation and makes your exercises more effective – whether you train at home or in the studio.
The Pilates Ball is ideal for core training, pelvic floor exercises, Pilates, yoga and functional strength training. It can be used sitting, standing or lying down and activates the deep stabilizing muscles of the abdomen, back, hips and pelvis.
Small size makes a big impact: the ball intensifies classic exercises such as bridge, crunches, squats and balance exercises and helps you achieve better results in less time.
Suitable for beginners and advanced users alike, the Moonchild Pilates Ball is a versatile piece of Pilates equipment that can be easily integrated into your daily workout.
